Tag: Mental health

Attachment and Coronavirus

John Bowlby, psychiatrist and psychoanalyst, was the pioneer of ‘attachment theory‘. He identified four main types of attachment: Secure Anxious […]

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Quotes that make us reflective

Five quotes that leave us feeling reflective

1 The three most important words are not ‘I love you’ but ‘I hear you’. Oprah Winfrey 2 This too […]

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Have a break from commuting

Five things it is good to have a break from

1 – Pollution Notice how much cleaner the air feels? There are fewer cars on the road and fewer planes […]

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Reasons to stay in therapy

Five reasons to stay in therapy

1 Your therapist gets you like nobody else. 2 Having a therapy session at the same time every week will […]

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Preparing for video or phone Therapy

Five tips to prepare for phone / video therapy

1 – Get the tech set up Given the current situation, most therapists are now conducting sessions over the phone […]

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Reasons to try video phone therapy

Five reasons to try phone / video therapy

1 No travelling to a session. This means you could be more flexible about what time you have your sessions. […]

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staying mentally fit during coronavirus lockdown

Five things to keep you sane

1 – Music Whether it’s classical or hard rock, let music transport you. 2 – Exercise Make the most of […]

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