Hear & Now Therapy – City of London, EC4Mental health Archives - Hear & Now Therapy

Tag: Mental health

7 Apr

John Bowlby, psychiatrist and psychoanalyst, was the pioneer of ‘attachment theory‘. He identified four main types of attachment: Secure Anxious […]

6 Apr

1 The three most important words are not ‘I love you’ but ‘I hear you’. Oprah Winfrey 2 This too […]

5 Apr

1 – Pollution Notice how much cleaner the air feels? There are fewer cars on the road and fewer planes […]

4 Apr

1 Your therapist gets you like nobody else. 2 Having a therapy session at the same time every week will […]

3 Apr

1 – Get the tech set up Given the current situation, most therapists are now conducting sessions over the phone […]

2 Apr

1 No travelling to a session. This means you could be more flexible about what time you have your sessions. […]

30 Mar

1 – Music Whether it’s classical or hard rock, let music transport you. 2 – Exercise Make the most of […]