To ensure the safety of our clients we will continue to offer sessions via phone or Zoom. There are limited spaces for face-to-face sessions at 28 Queen Street where the necessary measures are in place for social distancing. We fully understand that anxiety and stress may be more prevalent in these difficult times so we aim to be as flexible as possible.

Five quotes that leave us feeling reflective

Quotes that make us reflective

1

The three most important words are not ‘I love you’ but ‘I hear you’. Oprah Winfrey

2

This too shall pass. Anon

3

No one is your friend who demands your silence or denies your right to grow. Alice Walker

4

One day you’ll make peace with your demons and the chaos in your heart will settle flat. And maybe for the first time in your life, life will smile right back at you and welcome you home. R.M.Drake

5

For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaningless. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it feels like something to be avoided. Gabor Maté


Category: Five Things

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