Counselling Therapy Home

Counselling & Psychotherapy
in EC4, London

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Welcome to Hear & Now Therapy

Hear & Now Therapy offers discreet Counselling and Psychotherapy  in the City of London. Our goal is to make the transition into therapy as simple and convenient as possible.

Our counselling services specialise in helping people with depression, anxiety, self-esteem, self-confidence, panic disorder and relationship issues. Our therapy services also help people who are looking to get to know themselves better or pursue certain goals.

We are based in the City of London, on Dowgate Hill, EC4, beside Cannon Street Station. Our team understand the pressures that come with balancing work and personal lives. Given our location, we are also highly experienced in providing therapy & counselling to professionals from the banking, financial, insurance and legal industries. Read More »« Read Less

Whether your challenges are associated with your work or originate elsewhere in your life, Principal Psychotherapist Naomi Milton and her experienced counselling and therapy team which includes Psychodynamic Therapist Bella Williams and Person-Centred Counsellor Matthew Ekins can provide the support you need.

We accept work with clients wishing to self-fund and those wishing to use their health insurance.

We offer face-to-face counselling in London, or you can book a telephone counselling session if you can’t make it to our offices. Social responsibility is a core belief of ours and we believe in paying it forward. If you are struggling financially and need help attending counselling, please get in touch with us to discuss how we might be able to help you.

Hear & Now Therapy has been offering counselling and psychotherapy in and around EC4 in The City since 2011. We have a wealth of experience of helping clients working in the legal, financial, Insurance, banking and technology industries.

We offer support for those suffering from work stress, depression, relationship issues, generalised anxiety disorder, panic disorder and addiction.

Take action today and book your counselling and psychotherapy appointment. You can book online, by email or by phone.

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Naomi Milton

Naomi Milton Principal Psychotherapist

The approach I use means that I draw on a range of theories to support my work and my belief is that the relationship created between a client and their counsellor plays a significant part in the counselling process.

Bella Williams

Bella Williams Psychodynamic Therapist

I offer both short-term therapy and long-term, open-ended therapy. I have experience working with depression, self-harm, abuse, eating disorders, bereavement, and much else.

Matthew Ekins

Matthew Ekins Person-Centred Therapist

My particular interests centre around the nature and importance of the working relationship between client and counsellor, as well as counselling and psychotherapy research in general.

How can our London counselling & psychotherapy services help?

Are you experiencing:

  • Sadness?
  • General anxiety?
  • Depression?
  • Feelings of panic?
  • Facing change or transition?
  • Relationship issues?
  • Just feel overwhelmed or that something is wrong?

Counselling and psychotherapy can help reduce the impact of what you are experiencing and help provide context to how you are feeling. We can’t change the past, but therapy with an experienced professional can help you understand what is holding you back from experiencing a fulfilling and meaningful life.

At Hear & Now Therapy our aim is to work in a way that will support you in addressing difficult or painful issues from your past and present.  Together we can work to provide a basis on which to explore new, different ways of living your life and being in relationships.

Our Core Values

Unconditional Positive Regard

Where parents, significant others and the therapist accepts and loves the person for what he or she is. Positive regard is not withdrawn if the person does something wrong or makes a mistake.

Empathy

The ability to share someone else's feelings or experiences by imagining what it would be like to be in their situation.

Congruence

From the Latin 'I meet together, I agree'. The closer our self-image and ideal-self are to each other, the more consistent or congruent we are and the higher our sense of self-worth.

Counselling & Therapy to support your work and personal lives

Naomi founded Hear & Now Therapy in 2010 with the aim of bringing focused mental health services including Counselling and Psychotherapy to the people who live and work around the City of London. We understand the challenges of managing both your work and personal lives and aim to offer the most professional service to you.

Our London-based counselling and therapy team of Naomi Milton, Matthew Ekins & Bella Williams can provide the support you need in both your personal and professional lives. We can help you find your purpose, achieve your goals, or to gain an understanding of how best to manage any challenges you might face.

Research has shown the therapeutic relationship between therapist and client, and in particular the therapist’s ability to empathise, is what helps therapy make a difference.

Therapy is first and foremost an opportunity to talk to someone who will treat you with positive regard and not judge you. You have the space to talk as much or as a little as you wish and the therapist will guide you and be beside you all the way.

All of our therapists have particular expertise in dealing with depression, anxiety and relationship issues.

Book an appointment with us today.

Our Corporate Mental Health & Coaching Services

Our team also offers corporate mental health services, ranging from mental health talks, team building and leadership training to employee assistance programmes.

Good mental health is key to increasing performance, productivity and engagement amongst staff. We can support your response to the 2017 Stevenson Farmer Report – Thriving at Work: a review of mental health and employers.

Contact us today to find out how we can help improve the mental health of london-based professionals, both individually and from a corporate perspective.

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