Five things it is good to have a break from
1 – Pollution
Notice how much cleaner the air feels? There are fewer cars on the road and fewer planes polluting the skies than there have been for years and nature is healing.
2 – Commuting
Less time in the car, on the train or the bus means more time to sleep or spend with your family.
3 – Being busy/rushing
No more running to catch a bus or walking at a silly pace just because everybody else is. Take it slow and notice how it feels.
4 – The gym
No more sweaty gyms – use that hour outside to explore your nearby spaces and get creative or take advantage of the thousands of online exercise classes available. Always wanted to try Pilates? Now’s the time.
5 – Relationship-lite
When we only have face-to-face contact with a small group of people it’s time to let go of the chit-chat and invest in more meaningful relationships.
Category: Five Things
Tags: Coronavirus support, Five Things to help, Mental health