To ensure the safety of our clients we will continue to offer sessions via phone or Zoom. There are limited spaces for face-to-face sessions at 28 Queen Street where the necessary measures are in place for social distancing. We fully understand that anxiety and stress may be more prevalent in these difficult times so we aim to be as flexible as possible.

Five reasons to stay in therapy

Reasons to stay in therapy


Your therapist gets you like nobody else.


Having a therapy session at the same time every week will add some much-needed structure to your week.


Your therapist will generally be calm. They have years of training to help them stay grounded in difficult circumstances and will have the capacity to hold you.


Your session won’t just be 50 minutes in an echo chamber. The therapist will listen to you and help you make sense of what you are feeling.


A therapist will help you gain perspective. This situation won’t last forever and life will go on.

Category: Five Things

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