Five reasons to stay in therapy
1
Your therapist gets you like nobody else.
2
Having a therapy session at the same time every week will add some much-needed structure to your week.
3
Your therapist will generally be calm. They have years of training to help them stay grounded in difficult circumstances and will have the capacity to hold you.
4
Your session won’t just be 50 minutes in an echo chamber. The therapist will listen to you and help you make sense of what you are feeling.
5
A therapist will help you gain perspective. This situation won’t last forever and life will go on.
Category: Five Things
Tags: Coronavirus support, Five Things to help, Mental health