Five things to keep you sane
1 – Music
Whether it’s classical or hard rock, let music transport you.
2 – Exercise
Make the most of your time out of the house. Go to your local park and take in the scenery or try one of the thousands of online exercise classes available and get your heart rate up and the endorphins flowing.
3 – Books
Always wanted to read Anna Karenina? Go for it. Or maybe you would prefer the comfort of re-reading Harry Potter.
4 – Each other
Turn off the television and talk to each other – find out something new about your partner / children / flatmate / cat.
5 – Sleep
Enjoy a little extra time in bed without having to rush to get the bus or train.
Category: Five Things
Tags: Coronavirus support, Mental health