Welcome to Hear & Now Therapy

My name is Naomi and I am a qualified Psychotherapist working in private practice in the City of London. My aim is to work in a way that will support you in addressing difficult or painful issues from your past and present. Together we can work to provide a basis on which to explore new, different ways of living your life and being in relationships.

Unconditional Positive Regard

Where parents, significant others and the therapist accepts and loves the person for what he or she is. Positive regard is not withdrawn if the person does something wrong or makes a mistake.

Empathy

The ability to share someone else's feelings or experiences by imagining what it would be like to be in their situation.

Congruence

From the Latin 'I meet together, I agree'. The closer our self-image and ideal-self are to each other, the more consistent or congruent we are and the higher our sense of self-worth.