Welcome to Hear & Now Therapy

Hear & Now Therapy offers discreet Psychotherapy and Counselling in the City of London.  Our goal is to make the transition into therapy as simple and convenient as possible.

We specialise in helping people with depression, anxiety, self-esteem, self-confidence and relationship issues. Our therapy services also help people who are looking to get to know themselves better or pursue certain goals.

We are based in the City of London, on Dowgate Hill, EC4, beside Cannon Street Station. Our team understand the pressures of working in the City and are highly experienced in providing therapy & counselling to professionals from the banking, financial, insurance and legal industries. Through working with people like you we understand the particular stresses and feeling of being overwhelmed that working in the City and its associated businesses brings with it.

Whether your challenges are associated with your work or originate elsewhere in your life, Principle Psychotherapist Naomi Milton and her experienced team which includes Psychodynamic Therapist Julie-ann Edwards and Psychodynamic Therapist Bella Williams can provide the support you need.

We accept work with private and insurance clients and provide both face-to-face and telephone counselling.

Take action today and book your psychotherapy and counselling appointment. You can book online, by email or by phone.

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Unconditional Positive Regard

Where parents, significant others and the therapist accepts and loves the person for what he or she is. Positive regard is not withdrawn if the person does something wrong or makes a mistake.



Empathy

The ability to share someone else's feelings or experiences by imagining what it would be like to be in their situation.



Congruence

From the Latin 'I meet together, I agree'. The closer our self-image and ideal-self are to each other, the more consistent or congruent we are and the higher our sense of self-worth.



How can therapy help?

Are you experiencing:

  • - Anxiety?
  • - Depression?
  • - Facing change or transition?
  • - Relationship issues?
  • - Just feel overwhelmed or that something is wrong?


Therapy and Counselling can help reduce the impact of what you are experiencing and help provide context to how you are feeling. We can’t change the past, but therapy with an experienced professional can help you understand what is holding you back from experiencing a fulfilling and meaningful life.

At Hear & Now Therapy our aim is to work in a way that will support you in addressing difficult or painful issues from your past and present. Together we can work to provide a basis on which to explore new, different ways of living your life and being in relationships.



Our Team specialise in working with City Professionals



Naomi founded Hear & Now Therapy with the aim of bringing focused mental health services including Psychology and Psychotherapy to the City of London and the professionals that work there.

Poor mental health can affect anyone. It can affect those in banking, advertising, the legal profession, insurance, in fact any Corporate role you find in the City of London, or beyond. You may work in the front office, the back office, or on a trading floor. You may be a junior worker, part of the management team, or even the CEO. Regardless of who you are, poor mental health is prevelant enough that you may benefit from spending time with a trained Counseller.

Naomi Milton, Julie-anne Edwards & Bella Williams can provide the professional support you need, wether you are looking to find your purpose, achieve your goals, or to gain an understand of how best to manage any challenges you might face.

Our team also corporate mental health services, ranging from mental health talks, team building, leadership training etc. We can support your response to the 2017 Stevenson Farmer Report - Thriving at Work: a review of mental health and employers. Contact us today to find out how we help improve the mental health of City Professionals, both individually and from a corporate perspective.